| |
Location: Boise Senior Activity Center690 Robbins Road345-9921Tuesday and Friday at 1:30pmEagle Senior Community Center312 E. State Street939-0475Monday, Wednesday, and Friday at 9:00am Note: The "Fit and Fall Proof" fitness program is designed to help older adults prevent injury and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.One-in-three people over the age of 65 fall each year. Fear of falling can keep older adults from doing activities they enjoy. An active lifestyle can reduce the risk of falling. Contact: Lindsay ByarsWhen: May 7, 2009 12:00:00 AM Where: Boise Center in Boise,Idaho Posted by:evdb
|
|
Fit and Fall Proof Classes
|